Tuesday, April 5, 2022

The Day After the Milonga at Work



Sleeping is a primal need. Dancing is a primal need.  We don't need to choose between them.  We need both.

Some will say sleep is more important, and it is.  But dance is also is a human need and a major marker that we are human and not apes (who don't dance spontaneously as humans do).  Dancing is a subcategory of the need to move, but a very important and unique need.

But here is the thing--one primal need, sleep, is too often being canceled out for the lesser need and desire of tango.    

So here are a few questions for you:  Are you still are going to late milongas? Ever heard of the circadian rhythm?  Sleep deprivation causing depression?  Poor memory?  Higher risks for multiple diseases?  Lower functioning of the immune system?  You probably have.  So if you said yes to all these questions, then no doubt you are gently influencing your favorite organizer to make their milonga earlier.  Right?  

My love of tango has brought great passion and joy to my life. But my late-night tango practice had me sleep-deprived for years.  I regret not seeing this earlier.  Poor sleep led to poor judgment in nearly all areas of my life.  I can see that now.  For example, when I started sleeping sensibly again, I noticed that I remembered tasks at work better.  I had better performance.  I remembered people's names.  I would remember passwords easily.  I had fewer colds.

So here are some things to consider for basic needs:  Air, water, food, sleep, and the need to move.  Don't hold your breath for days before the milonga or after dancing. Don't go without water before, during or after a milonga.  Eat to nourish your dancing body.  And finally: wake up about the need for sleep.  If you need to move, then dance!

Putting knowledge into practice is the next step.  Support the organizers who think early milongas are what dancers want and need.  But they need to hear your voice; so please speak up.  Or at least vote with your feet by going to any milonga that is earlier when there is a choice.  Your request for an early start, however, is not enough.  If the milonga starts at 7:30 pm goes until 2 in the morning, then no one will show up until 10.  7pm to 11pm provides a four-hour milonga.  Make it 5 hours max.  Your body will dance better for the rest of your life.  Yes, I know that some milongas go all day or maybe 7 hours in Buenos Aires.  Old traditions are responsible for good things and bad things.  It once was a tradition to smoke at milongas too. Someday and even now, milongas are happily early and well attended because unwise traditions are giving way to wisdom.  Help your favorite organizer make the switch.  It's time.


Photo Credit:  https://www.life-with-confidence.com/so-tired-reasons.html

Saturday, February 26, 2022

Opening Arms versus Owning Arms


We the People ... ... should put our freedoms in the right order.  Ameican freedoms, as prioritized in the Constitutional Amendments, got it wrong. This post is not against or for guns; it's about prioritizing freedoms. 

I propose that people keep their guns if they think they need them, but as far as priorities, the Second Amendment should be changed from the freedom to own arms to the Freedom of Movement, and that includes dance: To open one's arms and dance.

Now, this sounds cute and simple, doesn't it?  But I am serious. Do oppressive governments FIRST fear the freedom of dance or of speech? If the world was paying attention, swing dance and jazz were the first to feel the stranglehold of Nazism before larger "freedoms of speech " felt it. Tango was forbidden for a time in a repressive regime in Argentina.  Coincidence?  Here is another example: The Taliban were prohibiting dance far before the general public in the West had ever heard of them.  Could it be that dance is not only the pulse of the human spirit; maybe dance is the pulse of freedom of expression? In the history of humanity, many governments and religious leaders have and still are prohibiting dance. 

As Jefferson looks on...
With Jefferson looking on at
his memorial, a dancer is
subdued by police.
In light of a country out of control with gun violence, let me point out a little-known document, written by Thomas Jefferson.  Two groups of youth wanted to use public property in Washington, D.C. in September 1825.  It was a rotunda, and the two groups requested space to practice.  One group wanted to dance and the other wanted to practice with small weaponry.*

When I first came to the Washington, DC area, police aggressively subdued people who demonstrated against restrictions to dance at the Thomas Jefferson memorial. 

Thomas Jefferson specifically speaks well of dance and even gives permission to dance at that public rotunda and at the same time denied a request to practice the use of weapons at the same public place.  Ironically DC police, wielding weapons aggressively made dancers stop, fighting them to the floor.  Thomas Jefferson watched, standing in frozen disbelief in his own Memorial building. And since that time, more and more bloody massacres have happened while people were dancing.  What would Thomas Jefferson have to say on this subject?  Well, this is what he did say:


"...[The] use of a room for instructing [students] in the art of dancing, stands on more favorable ground [than for weapons training]. [Dance's] object is the embellishment, and not the destruction, of the lives of our young citizens . . . . Dancing is generally, and justly I think, considered among innocent accomplishments; while we cannot so consider the art of stabbing and pistoling our friends, or dexterity in the practice of an instrument exclusively used for killing our fellow-citizens . . . ."

Watch carefully when your freedom to dance is taken. You laugh.  Watch. When your culture values bearing arms more than open arms you have already have lost the value of dance in your culture. Freedom of speech may be next.




*Extra thought:
The whole text is transcribed below from the manuscript to Jefferson to Louis Xaupe, dated September 1825:  "An application from young gentlemen of the University for the appropriation of a room wherein they might receive instruction in the use of the small sword having led me to the consideration of that subject previously to the receipt of your letter of yesterday, I inclose you my answer to them, which I pray you to receive as equally an answer to yourself.

The other part of your request, for the use of a room for instructing them in the art of dancing, stands on more favorable ground [than for weapons training]. [Dance's] object is the embellishment, and not the destruction, of the lives of our young citizens, and the Visitors seem to have provided for it in the statute which enacts that one of the elliptical rooms on the middle floor of the Rotunda shall be used for 'schools of instruction in drawing, music, or any other of the innocent and ornamental accomplishments of life.' Dancing is generally, and justly I think, considered among innocent accomplishments; while we cannot so consider the art of stabbing and pistolling our friends, or dexterity in the practice of an instrument exclusively used for killing our fellow-citizens . . . ."


Saturday, October 30, 2021

Are Early Milongas a Bad Business Decision?

 


No. The early milonga eventually will be seen as the best business decision of the century for tango lovers. The COVID-19 pandemic was mostly bad news for tango communities.  However, one thing that was good is that the pandemic has taught many people that they need more sleep. A strong immune system requires it.

Why are early milongas a good business decision for those who are organizing them?
 I was not sure that that would be the case, but it made good sense "on paper."  In early 2019, I gave my rationale to local organizers, and many were skeptical.  However, people who had to drive an hour loved the idea.  Others liked hiking or some other activity on the next morning.  During the week, many need to wake up early for work. The late-night milonga made them cancel one, and often it was tango.  On the other hand, there were those who were night owls, worked late regularly or were retired who hated the idea of an early milonga.  Organizers wondered if people would come.  So what happened? Dancers came in record numbers once the milongas started at 7pm. 

For the nay-sayers, below is a footnote of the myths of why early milongas are a bad business decision.*

The best business decision always has an eye on the bottom line: Money.
An organizer in my community gave the early milonga concept a try on her longest-running monthly Saturday milonga.  The result was stunning.  Never had there been so many people come to that milonga since its inception, some 12 years ago.   She said, "This is great for me too. I have to get up with my children the next day.  I love it."  

So what was a feasibility issue for early milongas eventually became a good business decision for her and other organizers who jumped on the bandwagon in the same city.  But beyond the money issue, having early milongas (before 7:30 pm start),   In summary: 
  • More people came.  The main reason was that people out of town came.
  • Dancers had better personal balance and danced better.
  • Customers drove home before the drowsy-and-drunk drivers were on the road.
  • People with multiple interests awoke to enjoy a full Saturday or Sunday.
  • People who work for a living woke the next workday with uncompromised sleep rhythm.
  • Everyone had a better chance to have their memory and mood doing better.
One can ask, how is it feasible (or a good business decision) to continue late-night milongas in a time when people are more knowledgeable about the direct correlation of being more susceptibility to infections and viruses?  

Are late-night milongas feasible or even thinkable in a post-pandemic world? 

_______________________________

Photo Credit:
The worst business decisions ever made [article]. 


*Here is that false or at least questionable list of reasons early milongas won't work in your town:
  • Early milongas have lots of kids running around your feet. This is not true. Early milongas billed as kid-friendly can create this problem.  The tango community understands etiquette. So a simple rule of no children on the dance floor fixes that problem.

  • Dancing is a late-night event.  "Some wine and a darkened room are part of the tango allure.  Think about it. Some of the best dancing you probably have done was early in the day at festivals or encuentros.  Early milongas or practicas are doing well in large cities too, including Buenos Aires.

  • The excuse is often this:  "We have a class before the milonga and that is why the milonga has to be later."  This is the best and worst reason to have later milongas.  First the best reasons:  Classes and following a milonga help raise enough money for organizers. Classes, it is argued, help grow the community with new dancers.  The worst reason for combining classes to a milonga:  If you are going to have a quality milonga, don't have people learning and then practicing what they learned at your milonga!  Also, do you really want to frustrate and demotivate beginners with trying to dance after a class?  Seeing advanced dancers dancing so well may be frustrating for many beginners. 

  • No one will come.  The smart organizer merely must try an early milonga that is well advertised. Early milongas in traffic-ridden cities during the week may be hard.  But in some cities, an early milonga could allow dancers to come right after work and then go home early.

Sunday, September 12, 2021

Be Your Best, Not Hers

 


My goal is to be my best.

For those who do not dance, let me share a fact:  It is a rare thing to have your own partner as your favorite dancer. But let’s say that you marry your favorite dancer. What happens when another great dancer replaces you?  So it was never my goal to be my wife's best dance partner. It still isn’t. 

After years of dancing together, however, Sybille has become my favorite. We have great dances with others, and then when we reunite, we both rediscover how wonderful we are together.  It’s always a wonderful surprise. After dancing with others we return to each other as better dancers and interestingly renewed in our appreciation of each other.  

If one day Mr. Perfect Dancer comes along, I will be so glad!  She’ll tell me why he was so good. I will learn. And eventually, all my partners will notice that I have improved.

My goal is just to be my best, not her best.

Thursday, March 18, 2021

A New Tango Start


At the end of the pandemic, maybe a new start?  Look around, if you have been around and experienced tango communities come and go, you will see the effects of the Dark Side, the negative elements of tango. Slowly tango can become extinct here and there in the tango world.  Maybe a new start can help tango to better thrive?

 Tango communities--communities that hug--will certainly lose some dancers forever and have a smaller pool of rospective dancers.

The Dark Side, then, is a true threat to tango communities as it so vulnerable for viability now.It is true that a certain kind of tango may continue; I call it "Wax Museum Tango."  You already are aware of the Wax Museum of Dance museum piece, taught with other ballroom dances which live in the Wax Museum of Dance, or the so-called ballroom dance.  Although I have enjoyed ballroom dance, it really is not so much a social dance but for the show--expensive gowns and lessons which only the rich can afford.

You also have seen Wax Museum Tango exists already in the ballroom repertoire.  It's a generalized rhythm taken from a few authentic but not beloved tangos.  The ballroom tango tempo is prescribed in a narrow spectrum between 120-128 beats per minute.  (I am not kidding.) Men and women often look in opposite directions as they march machine-like across the floor. He is passionate and tough on his woman and she is a bordello-like temptress.  Great fun. Argentine tango is different, but also easily could join the other museum pieces if the "Dark Elements" of AT continues to eat away and this and that tango community in the world.  Surely you know of some communities--sometimes large cities whose tango communities wither and die.  That's how it happens.  One or more of the below elements sealed the coffin of that community.  For a large city near where I live, it was #5 as the major factor, but all were there.

Elements of the Dark Side: 

1. Dark Side Element: Over-defining what dance is.
Source: Teachers and students who focus on multiple standardized moves and perfect presentation.  In a few words:  Cookbook dance.
Solution: Dance always was and will continue to be as unique as each person is. People who are motivated to dance out of a need to show off to others, or even worse, to compete to see who is best will ruin any dance genre as a social dance.  The dance will land in the Wax Museum of Dance.

Competition brings with it choreography (literally "written out dance") that requires mostly group-think. Sure ballet is beautiful but does it have people dancing out of joy for the music?  Maybe in the streets?  Or dance halls?  It is an elitist dance that damages the body. How many old ballet dancers do you find out there?  Communities that have teachers who focus on social dance and being unique in one's body create communities that will last. 

2. Dark Side Element:  Lack of shared etiquette among social dancers.  
Source:  An over-emphasis of how to move the body gracefully but not how to move gracefully in the community.  The source tends to be from ballroom and salsa dancers using rules from a one-dance (not tanda) community.  Tango teachers and veteran dancers are the only ones who can fix this. But often they are too passive or don't know or want to follow etiquette.
Solution:  Well, you cannot easily fix what I have seen in a now-dead community--a teacher who comes over to a potential partner, puts out both of his hands with his feet inches from her feet, expecting that she is delighted to dance with him.  Then he breaks a very important etiquette rule:  He teaches her at the milonga. Since he has many women who he thinks need his services, he drops her off at her seat after a few dances and repeats this behavior.  Etiquette worked very well in the tango community to make the community grow and remain lively.  Don't try to fix etiquette.  It is not broken, only misunderstood or trivialized by some.

3. Dark Side Element:  Creation of unisex sanitized dance.  
Source:  This element is pernicious because it hides under the important social changes of our times.  But in reality, it is the cultural appropriation of social dance from Argentina.  Do you really want to kill tango?  Forget that we are passionate human beings that love to be held.  
Solution:  Learn to appreciate yin and yang, male and female energies--in yourself and others. Erasing these ancient ways of understanding life does not come from making female into male.  If you do not like being uniquely feminine or masculine and kind of wish that everyone were the same, then Argentine tango is not your dance.  I recommend the fusion or blues community, where that works well.  One thing that I see that differs from Hispanic culture and Europeanized culture is that the former women love being women and men love being men.  (Yes machismo and machisma come from this too, but is it any better in "Gringolandia"?) If you want to participate in the cultural appropriation of tango, make it a unisex dance! My wife and I lead and follow.  When there are too few men in Gringolandia, as is often the case, my wife leads.  Unisex communities will see fewer and fewer beginner men maturing in this environment.  Look around!  In the rare case that there are too many men, I want the chance to follow.  By dancing both parts we are not making the dance neuter.  Knowing both parts is a part of learning the dance better, not some sort of social statement for masculinists or feminists.  The bottom line is that communities with their cultural appropriation of tango via unisex sanitized dance will fizzle out, and then come back and argue with me.)

4. Dark Side Element:  Poorly trained DJ's. 
Source:  Milonga organizers who do not give clear guidance with all DJ's.  (In other words, it is your party, not theirs!
Solution:  Whenever I played professionally as a musician, someone in charge wanted to know our repertoire, and make it clear that he or she wanted people to dance.  If the band was too loud, the organizer would be the first to complain.  Organizers wanted the dance floor not to get too rowdy.  I remember one rowdy crowd at which there was a guy who threatened to get his gun in his car. The organizer ordered us to play "a bunch of slow songs." And so we did.  It was like a tranquilizer for the crowd.  

But what do tango organizers often do?  They often allow the ignorance or egos of the DJ's rule.  One DJ is dancing and not in control of the volume.  Another is not paying attention to the floor but talking loudly off on the side.  Another plays an expressive Pugliese on a crowded floor instead of waiting for later in the evening. Yet another DJ plays a super long and loud reggaetón to which some in the audience are holding their ears and no one (thank God) is dancing.  The DJ is not the queen or king of your milonga.  If you love tango and do not know what you need for a successful dance party, then get a room manager.  A poor DJ ruins the party and has harmed ever so slightly the whole community.  Some may decide to give up tango at your poorly managed milonga.

5. Dark Side Element:  Lack of coordination and civility among organizers.   
Problem: If the community does not have a central calendar, like one finds in Washington DC or Austin, Texas, organizers cannot even begin to be civil to one another.
Solution:  Well, try getting a group of volunteers.  Start with a milongas-only calendar, as I did in 2008 in Austin.  Large cities around where I live have this problem of a lack of coordination, too much competition, and straight out incivility.  Meanwhile, my smaller town has avoided this pretty successfully.  This Dark Element has destroyed tango in spite of huge populations.



Photo credit: Ballroom tango https://milagro.org/ballroom-tango-vs-argentine-tango/

Saturday, January 30, 2021

Literally dying from a lack of touch

Encuentro in Newport News, Virginia by Ivy Garrenton
Sybille, my wife, and I were talking about the five languages of tango, and I think she formulated what allows people to stay a long time in tango:

"People start dancing tango for different reasons, but those who stay with tango, stay because their dominant love language is the Language of Touch," she quipped.

I think she is has a good point.

Dying to dance tango? No.
At least, I don't think it is dancing that we are so missing. It is probably more that you are dying to have human touch.  A desire to have socially acceptable human touch with many people may add years to your life, according to the research.  This is especially true of certain people. Although research indicates that human touch increases in its pleasantness the older we get, the lack of touch especially as infants and older adults can lead to "the failure to thrive" conditions, leading to an "unexplainable" death.  This idea of having a dominant Language of Touch is another way of understanding how people literally die from a lack of touch, which I mentioned back in November.

If human touch with friends, family, and one's partner is important in a general sense, and you personally especially crave human touch, then tango will be your long-lived friend. Having the luxury of touch adds
 years to your life on the planet.  


Some prefer the other 4 languages.  
Gary Chapman, the author of The Five Love Languages, suggests other languages that I believe are complementary to tango-- the languages of Quality Time and Words of Affirmation.  Coupled with the Language of Touch, tango will be pleasant for a long time.  When I wrote the post The Five Languages of Tango, the first draft had problems with the so-called languages of "receiving gifts" and "acts of service."  But it became clear. The freedom of movement and expression is the greatest gift you can give to many people.  In the realm of dances, there are simply some better dances for this than tango.  Seeking a "freedom of movement" high? You might be in the wrong dance studio, and you might be a menace on the dancefloor!

Longevity in life and tango may be correlated, but the dance is so much more enjoyable when we give each other a warm embrace. Is touch your dominant language, your most fluent language? Tango itself needs to stay with this foundational strength; otherwise, I fear that tango itself will once again die out as so many dances have over history. I love other dances for movement, but if tango stays with its own foundation, it will come back strong after the pandemic once again allows a warm embrace.



Photo credit:
The line of dancers in the ronda was taken by Ivy Garrenton https://m.facebook.com/ivygarrenton/ at the Newport News, VA (USA) encuentro.  March 2018.

Thursday, December 3, 2020

Musicians who make us get up

Worldwide 17 December 2020 we celebrate Bethoven's 250th birday.  This is a good time to ask what great tango musicians have in common with Ludwig van Beethoven?  It is simply this: They all keep people on their feet. If you have never been brought to your feet by Beethoven, read this story:
Only the best keep people on their feet.
The year, 1824, and the place is Wien, Österreich. An absolutely deaf man is conducting his newly composed 9th symphony for the public. Although it is a tradition not even to clap after a movement and wait until the end, you have already stood with others four times, driven to stand and cheer.

Police in the auditorium try to stop the fourth ovation because only royalty are supposed to get three ovations, and now you have disrespected the Viennese royals by putting a lowly musician ahead of them. The fifth standing ovation is yet to come. You have never seen a chorus used for a symphony. You may have wondered if they would ever sing since they have sat in silence through every movement of the symphony. Finally, the chorus dramatically stands.

The music is so powerful tears are in your eyes. You stand for your fifth ovation in spite of the police.  At the glorius end, one of the lead vocalists, a woman, turns the composer/director around to face the audience, and he realizes that everyone is on their feet. Certainly you will want to go home and listen to it again.  But that is not possible. Sorry. The radio doesn't exist. You cannot buy the CD or even get the vynil. None of these exist. Unlike modern audiences, you now go home, knowing that you porbably will never get the chance to hear Beethoven's 9th ever again.  

What precious moments!  There will be no record of this momenteous night beyond impressions on paper--the music manuscript and impressions from the audience in the newspapers and streets.  

Tango Audiences: The lack of being present
This brings us to the great difference of great tango music and Bethoven's music:  Beethoven's listeners were attentive and quiet and then boasterous in their praise between movements. On the other hand, rarely have I seen concert goers so loud and unattentive as in a live tango concert.  We are all used to tango musicans being dead, and then seem to forget that some are young and alive, playing for us in the flesh!  Dead or alive we disrespect them.

In the 1800's generally the audiences were absolutely quiet and listening. If you did not listen at the concert you may not ever hear it again!  It was a rare person who heard any of Beethoven's symphonies twice.

Interestingly, the pandemic has us back to listening attentively and not just talking as tango music is in the background.  Does it take a tragedy for us to return to mindful attention?  Maybe we have learned something.



Note for music lovers:
If you have never been brought to your feet, please read this wonderful introduction that appeared in the New York Times: "Five Minutes that wil make you love Beethoven."




Thursday, November 26, 2020

Post-Pandemic Body and Tango



Will tango survive the pandemic?  

What helps the body survive is exactly what will help tango survive. But surviving is not the same as thriving.  If you ask a pediatrician or geriatric physician about what "failure to thrive" means in medicine, they will tell stories of vulnerable children and mature adults who died from a lack of touch.  A "failure to thrive" tango community has a problem with touch too.  Death looms.

The need for human touch is correlated to human longevity itself.  That is what "thriving" is!  However, once the risk of a dangerous virus is gone, fear can remain for a lifetime.  World Wars and the Great Depression are examples of tragedies replayed in the psyches of many for their entire lives. People go to their graves with this fear of losing everything again. Even so with the Pandemic of 2020, unfortunately, we will have those who will never get over this experience.  Being traumatized will halt what needs to happen.  We will continue needing touch on two levels. First, on the biological level, the microbiome needs social interaction because of the biological need for diversity of the bacteria in our bodies. Scientists have been ignorant about this until more recently, and the general public and many physicians do not know it. Post-pandemic, some dancers sequestering themselves for a lifetime will unwittingly create the likelihood of a weakened immune system.  That's where a short lifespan comes into play.  Second, on the psychological level without touch, failure to thrive starts--all the food and comforts do not keep children, the elderly, and yes, the forlorn dancer alive, who are all dying of a lack of touch and interaction--it's more than just the dance.  The body and/or tango die out if the population is now avoidant of one thing: Touch. But that won't happen, at least to you, if you know how important touch is.

What are some of the foreseeable challenges for the Tango community?
  • Some milonga venues will be lost, never to return.
  • Some organizers were truly harmed financially by the pandemic and will not want to face the risk again.
  • Many teachers will have gone on to some other way to make their living.  Being a teacher was already hard, but the pandemic had them take their talents elsewhere. 
  • Some dancers just cannot afford to go dance as they did before.
  • New blood, that is, the new dancers who would have come to tango has stopped flowing for nearly a year.  What does that do to a village when reproduction stops and the toddlers also died out? (Tango "toddlers" are the dancer who were one- and two-year-olds tanguer@s when the pandemic started.) 
  • And my biggest concern as a therapist mentioned above:  Some dancers have been traumatized by this pandemic.  The tragedy is abundant: Friends and family have died, even dancers you knew. Many dancers will be forever changed in the way they understand a hug from a stranger.  The pool of people who will continue to hug may shrink.  That, I fear will shrink a dance whose foundation is a musical hug.
How was the pre-pandemic embrace in your community?
Something else adds to my concern: A warm tango embrace was already rare in many communities. That should send off an alarm bell if you love tango.  If indeed touch is the epicenter of tango's survival, then many communities may have already been in decline before the pandemic even started.  Does the "close embrace" make many in your community uncomfortable?  I have a frank suggestion for touch-avoidant dancers: Consider learning how to dance ballroom which is mostly a museum of dead dances.  Do you have any friends going out to dance the Viennese Waltz, the Quick-Step lately? No? How about the Paso Doble? Museums have signs everywhere: "Don't Touch!

Once it is safe again, just as it was after the 1918 pandemic, tango will live again as long as the embrace is warm and gladly given.



Note:  This post completes 12 years of Tango-Therapist and the 418th post.  Many have stayed with me that long. Thank you for your kind words and support.  The research I have put into many posts has been a great education for me, and I hope for my readers.
      --Mark Word,  Thanksgiving Day 2020.

Photo credit: This photo is about the importance of children pointing, but I like the image of God as a child giving life to Adam (humanity).  God knows that touch gives life.  Children know.  Adults have to think about it, or discover it late in life when going to a milonga.  https://www.adam-mila.com/milestones/language-development/pointing/


Saturday, October 24, 2020

Dancing through life with balance


The tango community is filled with people who are a rare breed of humanity.  

Throughout time, people who learn the arts with passion often look at the world in a different way.  What makes tango and my tango friends special, I think, is that this art form has its origins in social connection and improvisation.  

Tango is a rare "performing art" for just two people.


Even though tango has a special place among the arts, all artists--passionate dancers, artists, musicians--have at least a chance of looking at all of life in a deeper way.  I think the passion for dancing tango helps people to find a more harmonized world view.  Ancient civilizations or any modern country that appreciates the arts has more of a three-dimensional view of life in general. Tango, with its social, improvisational core, makes it especially wonderful for helping people gain a multi-dimensional world-view.

I have garnered many close friendships from dancing tango with people from all over the world.  And the one thing that is most amazing is not that tango is a universal body language, but it also helps all of us be more balanced in our world-views. The world around us tends to try to understand reality empirically.  That is good but limited.  In a sense, it is the "body" or "outward manifestation" model. The ancient Greeks had a great way of explaining three ways to understand reality.  This is the artist's view, a three-dimensional model to look at the perceptual world:  Body, soul and spirit.  This 3-D model is a common way for truly amazing tango dancers to see the world, and here below I think, is how they understand their art. 

Harmonizing of a 3-D World Body (outward expression model) Soul (the balance of intellect & emotion model) Spirit (energy & flow model)
BODY (Greek: soma): Health Model: Wellness-focused dancers take care of their body's health. They avoid over-use, which leads to injury and pain. She sleeps, eats, and exercises to maintain bodily health. A healthy body relies on other qualities from soul and spirit. A healthy middle ear is the only reason a dancer can physically balance. This type of balance is only an analogy of the balance of intellect and emotion (soul).
SOUL (Greek: psyche*). Balance Model: A long-term excellent dancer who has emotional and intellectual balance is creative, passionate but intellectually aware. The balance (soul) model is dissimilar to the body wellness/sickness model of the soul. "Mental health" exists in ancient literature but only as poetry and analogy. Still today, "mental health," is simply a way for "therapists" (from Greek "healers") to be accepted into the payment side of insurance and the medical system. Have a balanced soul but a healthy body! Even then with balance and wellness, finally, where does energy/flow come from? Something is missing, and that is the third model of Spirit.
SPIRIT (Greek: pneuma*). Energy Flow Model: Certain dancers, although older, may have a huge reservoir of energy flow or Chi. Where does that come from? Sometimes the ONLY time they really have great energy is when they are dancing. When the music stops, they may even limp off the dance floor and are weary again.

How well are you harmonizing these three models in your dance, or for that matter, your life? Look around. Many apparently good dancers may have dead-end dance and personal lives. They mistreat their body with over-use, poor sleep, too much alcohol, or push themselves to dance when they are not well. Even if the body is well, perhaps they may not be balanced in their psyche because they spend too much on intellectual choreography or are passionate but too much in their own world. Or perhaps, they are healthy in body and balanced with emotion and intellect, but some dancers may be burnout, leaving tango because they lack energy flow. Their energy may wain or be totally blocked by events in their life which will cause this energy to go off on some other tangent.

Harmonizing body, soul, and spirit is the ancient way of harmonizing everything, including dancing. Isn't dance one of the most ancient wonders of the world? Being a healthy, balanced, and spirited dancer makes you a living ancient wonder in our modern myopic health-and-body-focused world. You, a tango dancer, have learned, indirectly perhaps, a three-dimensional view. That is why you love the dance and the people in the community who organically see many of the world issues similarly and harmonize with the planet more than most communities to which they belong.

My hope is to my body, soul, and spirit into everything you do.


*Spirit in Greek is pneuma. and means breath, wind, and spirit in Ancient Greek. Other words used by ancient writers used shakti (Sanskrit) and chi (Chinese). **Psyche does not mean the "mind" in Greek but means "soul" which is a balance of emotions and intellect. Note: Did you notice that I did not have to explain soma, "body." Everyone seems to understand the empirical, externalized, non-contemplative, what-you-see-is-what-you-get model. :-)

Photo credits:

Sunday, September 6, 2020

A Sexless Marriage and the Mystery of Tango


When I was new to tango, I was single.  I was in a new job, and for three years I was a perfectly happy single man. This was the longest period that I was not in a relationship in my whole life. Tango was enough--at least for a time.  It was a good time to get to know myself. Social dance filled a void.

As a therapist, I have been fascinated by social interactions in tango, my own and others'.  Let's say that I was distracted a bit from this mysterious phenomenon, I will call the "tango-is-enough phenomenon."

The Sexless Marriage
A while back, I was astounded
with a story from a confidante that she was having an extra-marital affair before starting tango. But tango was enough, she said. She stopped seeing her lover.  Her sexless marriage drove her to seek out what she was missing, but the extramarital affair, she found, was not as fulfilling as tango. Tango was enough. She didn't have time for something that suddenly felt shallow.

Astounding.

Then I heard the story again! And again! But then I thought about it.  Why am I astounded when that was my experience too that tango is enough? 

Mystery versus the Myth of Passion
I realize that for those who understand the social interaction in a tango community, these stories will not seem that unusual. All I am suggesting here is that the tango-is-enough phenomenon is unfortunately overpowered by stories of tango passion and gossip-worthy scandals. Something is very precious about this phenomenon of tango being better than an affair. You know, people meet each other in bowling clubs, or book clubs, at work, or whatever. Then the love affair/marriage might follow.  But do other activities you know of stop extra-marital affairs?* There is a mystery here. Something is strange at the quantum biophysics level.   :-)

Lock-Down to Think About Things
During this pandemic, as we go into flu season, we have a chance to realize more about the mystery of life and what is important to us. What brings us to be grateful? Pandemic or not, many of the elements of the beauty of life are requesting our intention and attention.  The many facets of tango are still there--connections with others, listening to music, dancing ecstatically alone, learning more about the music and orchestras, and most of all being in the zone, mindful in all things.  

I suggest staying in the present, full of joy. Tango is not just a dance but the way to understand that life is meant to be a mystery, lived in the present, and that the mystery of happiness is enough, joy is enough, life is enough.  Tango is merely a sweet signpost along the way to keep us on this path.


*Even though tango just indeed may be enough, my suggestion to the sex-deprived spouses (sometimes both having affairs) is that they seek marital counseling, specifically a sex therapist.  


Photo credit: Need a ring?   https://www.damiani.com/us/en/



Saturday, August 22, 2020

The Best Pandemic Tango Ever

 



What is pandemic tango? 

Or even
 w
hat is endemic tango?

Endemic and pandemic are not words only meant for disease!  In fact, these words have nothing to do with disease directly.  They have the same base meaning: -demic means "population."  En-demic is in-the-population and pan-demic is throughout-the-population from the original Greek. 

For those who follow this blog, I have suggested the four endemic M's in tango--Music, Motion, eMbrace, and Mindfulness.  Some friends even have suggested Manners (etiquette), and eMotion to make it six M's.  These "Ms" are pandemic to tango--present in the tango community no matter where you go.  Some of these M's may be really a lot more important to you now that you have not been dancing much.

So be mindful of what you miss during this time of being separated from your love of dance.  That defines what your body and mind seek out the most essential elements of tango.

The Element We Most Miss
Endemic to tango, at least for social tango, is the embrace, and many tango dancers miss the embrace the most during our physical distancing during this pandemic phase of our lives.  A colleague at work was the first person to touch me. We worried that she would die, and she was in the intensive care unit. I really didn't know her very well, but when she came back to work, I told her that I had prayed for her every day.  She wanted to embrace me, but she settled on a handshake. It felt so amazing to have social contact again. 

Let's be positive and proactive
Using the word "endemic"--prevalent or characteristic--helps us get back to basics to what dance really means.  Maybe it is not the social touch for you.  But what is the positive pandemic element in tango for you? What is always present and important to you?

A Prediction
At least for me, I think that I have also found what is endemic to a healthy life. This forced break from tango has brought me to see some of the positive things that have sprung up:  More reading, more deep sleep, more important projects that have been neglected, more conversations with my partner--these are also endemic to a healthy life.  As horrible as COVID-19 has been--as with all its tragedies--we humans can also find ways of surviving and being better. It is not a normal outcome of tragedies, but it can and does often happen.  I predict that many will transform their tango to be more regulated with earlier milongas and better sleep, and certainly, we will all be much better huggers when this is all over.



If you wish to contact me:  mark.word1@gmail.com .


Definition of pandemic is from Webster's

Tuesday, August 11, 2020

Tango and Reincarnation


Reincarnation means something different in tango. 

Juan D'Arienzo's orchestra plays and you embody the music in a totally different way than if Troilo's orchestra is playing.  When your body changes so much, I would argue that this is a type of new "incarnation."  A new tanda starts, and then the next orchestra is Di Sarli. Now your incarnation of the music transforms you yet again.

So this sort of "reincarnation" is possible when we dancers let go of all the steps we have learned.  Reincarnation happens by listening to the music rather than nervously trying to knit one' "moves" all together during a tanda.  Let that go!  Breathe. Reincarnate as the music guides you to a new embodiment, moving uniquely through this present tanda.

Really it's bad karma to dance the same way to no matter what music is playing.

Why wait to die to be reincarnated the old way?  Each tanda, each orchestra, really each song gives you the chance at reincarnation.  I do not want to be flippant about Hindews or others who truly believe in reincarnation, but isn't it sad to leave your partner behind in reincarnation? Tango offers reincarnation with a partner; nirvana with a partner; heaven-on-earth with a partner.  If we get to choose, I choose reincarnation with every tanda and with every partner.  During a pandemic, it may mean dancing with a broom, dancing alone, but whatever you do--experience reincarnation regularly.

Photo credit

Monday, July 13, 2020

Generalizing Tango Ecstacy during the pandemic


Moments of tango ecstasy are generalizing to other places in my life.  Did you ever feel like you were walking on the streets of heaven--even a bit lost? Well, with any luck, you will stay lost!

Let me explain "generalizing." If a person has a specific anxiety for driving over tall bridges, for example, that anxiety may become generalized into being afraid of any bridge, such as an overpass. Now the fear is starting to grow to the point that no driving is possible without debilitating fear.  Driving and perhaps even going out of the house becomes difficult. This person probably has Generalized Anxiety Disorder (GAD). COVID-19 is creating temporary and even permanent GAD symptoms in the world. What can we do to help others or ourselves?*

GAD is not you
Today's disorder-focused world of psychology tends to see the world with dark glasses on, that is, modern psychology focuses on what is wrong--something that psychologists would quickly point out as being abnormal if one of their patients did this. But whose calling who crazy here?!  

So let's do just something more positive:

Generalized Ecstasy Delight (GED not GAD)
A more positive generalized emotion is ecstasy, or joy, or happiness. Worry can be "nurtured" but other emotions can also be nurtured. Why not? Positive experiences make this possible only when we generalize the positive emotions we found with tango.  I think that tango has enriched my life so much as to generalize its beauty to other activities, other new or old passions. My connection to my partner, my meditative spiritual practice, my joy at work, my love of nature--all these help me to nurture my GED.  Thank you tango!  I see tango--really dance and music--as a path, pointing to other ways to find joy in all things. The pandemic cannot take away ecstasy if this emotion becomes generalized.  It doesn't just happen; it's a Quest.

Generalized-Ecstasy-Delight moments show us a path, the way of and to joy and ecstasy.  The path is the process, not just some destination.  Meet you on the golden streets of Nirvana? Let's get lost there!

_________//_________
//  


Maybe you or another person you love is fighting with Generalized Anxiety Disorder?  Here is a step-by-step alternative to the symptoms which describe GAD:

GED (Generalized Ecstatic Delight) versus
GAD (Generalized Anxiety Disorder)
By Mark Word


Generalized Anxiety Disorder  GAD symptoms

Generalized Ecstatic Delight
GED resiliencies

Persistent worrying or anxiety about a number of areas that are out of proportion to the impact of the events

Persistent ecstasy and delight in more than one avocation, person, group, activity. Even the simple things in life bring enjoyment

Overthinking plans and solutions to all possible worst-case outcomes

Visualizing plans and ideas that give great enjoyment in creative thought

Perceiving situations and events as threatening, even when they aren't

Finding ecstasy in situations and events even as others may see these as “mundane”:  Connection to others, a simple walk alone, gratitude that comes easy

Difficulty handling uncertainty

Riding the wave of uncertainty as a chance for psychological or spiritual growth

Indecisiveness and fear of making the wrong decision

Allowing decisions to be an example of being human and doing our best from what we know

Inability to set aside or let go of a worry

Living in the present (mindful) rather in the past (regret/depression) or future (worry/anxiety)

Inability to relax, feeling restless, and feeling keyed up or on edge

Living in serenity & courage with wisdom coaching when one or the other is chosen for the moment

Difficulty concentrating, or the feeling that your mind "goes blank"


Credit: Mayo Clinic’s symptoms of GAD


Practicing using a balance of intellect/emotions (psyche) beyond just constant inner talk, such, as visualizing, feeling the pulse in different places in the body, being attentive to sensations, noises, the awesome sound of silence or music. Blank is good


Note about GAD: Many people have unresolved PTSD and not GAD.  Medication alone is usually insufficient to help combat anxiety.  Ancient peoples did not call it therapy, but the same principle is what "treats" it: One must face the anxiety in order to overcome it.  "If you fall off the horse, get back on."  Sounds simple, but it's not for the person who must do it.

*Feeling safe is not necessarily good. 
Grandiose Delusional Disorder allows people to believe they are safe when they are not during this and all other pandemics in human history, but that is another story.)

Photo credit:  Streets of Gold


Sunday, June 28, 2020

Why I am not ready to dance yet


Are you ready or not?

I am not. 

Perhaps, if it were safe, we'd all be ready to go.  But it's not safe, and I have things to do!

I don't want to spend a moment of time pining over the pandemic, and then miss what I can work on under the circumstances.  I wish it were all over for everyone--especially those who are sick and dying--but wishing for an early end seems unrealistic.

What is realistic is avoiding futile wishes for it all to disappear, as a few politicians have predicted and wished.  Please join me in a search of personal growth as a dancers and as a people during this tragic time. The pandemic gives us all an opportunity to learn something.  Here is a list of things that I am working on:

1. Build a robust immune system insomuch a as I am able before dancing again.  If you dance long enough, you will join me in the over-65 risk group for COVID-19 or other possible epidemics in the future.  This is the time to get really smart out bolstering my immune system.  Before the pandemic, I had completed a post's draft on some insights for tango about tango's unique help in building our immune system. Pre-pandemic, I had read the book, 10% Human, and I do everything I can to build and maintain a robust immune system.  It was perfect timing to read that book. See footnotes for more on the immune system for dancers.

2. Become a better breather before I dance again.  It will make you a better dancer. I incorporate better breathing into my own dance-alone practice.  The pandemic teaches us that our respiratory system needs to be exercised. I regularly do breath-work.  Let me give you some resources and ideas that may change your dance and even help increase you level of wellness (given at the bottom of this post). 

3. Establish the best sleep discipline of my life before I dance again.  Then you will realize how often tango may have been harming your health.  Be part of a revolution of early milongas, encuentros, festivals.  It is already happening in my area.  Before the pandemic, organizers gave 7-10 or 11pm a try, and more people came out than ever for these Saturday milongas.  Be a part of the Early Milonga Revolution, but start good sleep habits now while you have the time and focus. Sleep scientists came up with the simple equation:  Sleep better = dance longer in life with a better sex life too.  No kidding.

4. Establish foot health--the best I have had since starting tango.  Have you noticed the healing process of your worn-out feet?  My feet are so much better off! Pay attention to your feet so they do not wish that the pandemic is their best friend.  You'll need your whole body-with-feet, soul, and spirit happy to dance again.

5. Take lessons online to support your own development and your favorite teacher.  You can get a degree online, meet with your doctor online, meet with a therapist online.  You can learn tango online too. Amazing but true.

6. Finally, learn more about tango music.  Can you name a rock band when it plays?  Can you even tell which album or approximate year your favorite band played a particular song?  Do that with tango.  It's easy:  I suggest a book like Tango Stories, or simply write "Laurenz tanda" or "DiSarli tanda" in a YouTube search.  Play only one orchestra as you are doing chores or dancing by yourself or with your partner.  Become good at the game "Name that Tune" when i comes to tango music.

I have a lot of work to do to prepare for the return of our milongas. We may be in solitary confinement, but I can hear you dancing in the cell next to me, and that brings me joy.



Footnotes for tasks 1 and 2 above.

1. Immune system ideas
  • I learned that one's immune system is harmed on a long-term basis by social distancing because sharing our individual microbiome through social contact makes us healthier.  However, this is not true during a pandemic, but we need to get back to dancing eventually!  Many people are older in our tango community and make up many of the best dancers. So if you want to dance long, work on this first task more than anything else. 
  • How old were you when you heard the word "antibiotic"? What about "probiotic"?  My spell checker still has not heard of "probiotic." This is our problem. We kill micorbes and viruses and fungi without knowing that through good nutrition we get all of these living in our bodies and helping us. Nutrition and knowledge about the microbiome are essential to overcome even what your primary care physician does not know about your health.  Learn now and dance longer!
  • My experience working in as a behavioral health consultant in a primary care clinic is that our habits, behaviors, and emotions are the things that keep us healthy or get our bodies unwell.  Far fewer of the problems we confront in primary care are from our patients' genetic disposition. So change some habits, maybe? A long list of immune system diseases creates a certain equation:  Immune system disorders = less dancing in your life. Do what you can in order to dance long and well.  Prepare now.
2. Better breathing resources:
  • Read "Breath: The Science and Lost Art of Breathing by David Nestor.  This book has changed my life.  It was just published in May 2020.  I am a better breather than ever before and no longer breath through my mouth at night because of this book. At least, I suggest listening to the NPR podcast with the author.  I sleep so much better now.
  • Yoga breathing.  Make one or more of the many breathwork styles your own. Follow them exactly at first and then improvise tango-style. :-)  I like this breathing technique, but I use my heartbeat to determine how long I hold my breath.  Get curious and learn more from a yoga teacher.
  • Learn about the Wim Hoff Method.  I started in 2019.  The method includes breathing and retention.  I like this video the most. After a long retention, I feel euphoric all day. Cold-water exposure is a part of this method. The Method has changed my immune system for the better. I am less and less reactive to allergens.  
  • May I suggest my own invention I use with anxiety patients?  My style of the "Game of Thrones" is breathing more often and as a habit. That means, deep breathing each time you are on the "throne." (Men: it's time to sit down.)  People who die, pee their pants because finally they are fully relaxed.  I was frustrated that people did not practice.  So this is a "health coach" hack:  If you breathe deeply for at least 8 times, then retain for a while and exhale on the toilet, you will empty your bladder some more because you are more relaxed. Important: do this on the throne. Here's the game of "thrones" motto: "Don't wait until you're dead to finally relax and pee."