Saturday, July 6, 2019
>It takes saying "too tired to tango" before we realize that doing something great for one's health at the wrong time will harm our health and levels of energy.
>It takes "too tired to tango" until exhaustion or multiple health issues stop us in our tracks.
>It takes "too tired to tango" before a person finally tries to find balance.
That's my story: Just call me Mr. Sleep Deprived. I fully participated in the worst health risk of tango. No longer, but I was too tired to tango. That doesn't mean I stopped tango! I tried to stop in 2017. But instead, I just started dancing at earlier events. Presently, I go to a practica in my town that has great dancers and starts and ends early. I started a Facebook group called Early Milonga Enthusiasts in my town (please copy the idea in your town). I now go to encuentros where the timing is always an early milonga and an evening milonga that does not go so late. I sleep in as much as I can on these weekend encuentros. But I'm not "too tired to tango"--during an encuentro! I dance for as much as 8 hours of tango. My Fitbit, worn on my ankle, indicates I walk for over 5+ miles (8-10 kilometers). The point of good sleep is that we are NOT too tired to tango! Sleep and tango are buen amigos!
Saturday, June 22, 2019
|Catch to 8am milonga at La Confitería Ideal* in Buenos Aires. |
But how about your town's own early milongas?
When I wrote about the health risks that tango dancers have because of sleep deprivation caused by late-evening start times, I got hundreds of emails, messages, and comments in agreement. (See Tango's Worst Heath Risk.) I made the point that sleep deprivation is unnecessary if we just had earlier milongas.
Monday, June 17, 2019
|Is tango harming your physical health? Probably.|
Is late-night tango harming your long-term health more than helping it?
Luckily, that can be changed easily enough. Tango is healthy for us in many ways as this blog has pointed out for over ten years. In the last ten years, scientists have only started realizing just how bad sleep deprivation is. And the problem with tango? Mostly we do it at the wrong time of our sleep cycle! Our present enjoyment of tango too often leaves us sleep-deprived and with a messed up circadian rhythm.
Saturday, June 1, 2019
Most people I know have great skills with avoiding cults, religious zealots, and hell-and-brimstone pastors who claim to have "all the truth." Politicians too. But with tango? All those skills of being leary of zealots seem to be thrown out the window sometimes when a tango organizer or teacher claims they have the whole truth, the only way to tango heaven. Why?
Monday, May 27, 2019
Yin is the unsung hero of tango's magic.
What people often watch and praise, however, is the Yang-action in tango.
Even in life, Yin is the unnoticed hero, in my opinion. I wrote the majority of this post about six months ago. When rediscovering the draft, I took away about half of it and now, I'll add something my wife told me about one of her favorite dance partners: She said he had a way of building a feeling of preparation for the next move. Isn't this an example of Yin? That night the added description changed the way I dance. (Yes, I listen to her descriptions of tango magic.) My wife noticed my change right away.
It is worth a moment or two to consider what this Yin energy is. Instead of thinking in male/female terms, here are two analogies of the Yin energy which promotes balancing these energies in oneself:
- Breathing: Each person needs to breathe in (the action of Yin) in order that a person can breathe out or talk (the action of Yang). Yin is powerful! One cannot just breath in or just breath out. But for those who are singers, swimmers or practice breathing medication, balanced breathing takes effort to fully breath out and then fully breathe in.
- Throwing a ball: Yin as behavior is winding up gracefully. Yang is throwing with grace and also with power. The often unrecognized power, however, is in the graceful, relaxed winding up before throwing the ball!
People notice movement, not stillness.
But stillness is the power that brings effective movement.
At tango performances watch how people tend to notice leading or ornamentos, but then fail to see stillness (which precedes, not "follows"). Women who so wonderfully embody Yin Power, which precedes everything I do, too often deny their important role. They say, "I was just following what you led" after I say how wonderfully she empowered the dance. How can Yang do anything without Yin? Yes, and so in remains: Yin is the unsung hero of tango's magic.
Photo Credit: Alan Thornton --Getty Photos
Wednesday, May 8, 2019
If you love a subject and you are ready, the teacher will appear-- or so goes the saying. But it's just not that easy. Most find that there is more to it. So...
As a student, you will find teachers who will demotivate you or attempt to distract you from the good path you were on. Maybe you had a wonderful embrace or amazing walk that a new teacher has now "disassembled." Now your latent talent must be recovered. So the "get set"phase may slow your greatest desires. It's just the fact in any human endeavor of learning that teachers can be a student's biggest obstacle. On the other hand, if you have a lot to give as a teacher, many students will appear who will not be able to hear or find what you have to give. It will all be worth it when the right student or the right teacher appears.
If you stick with it, the student will find the teacher and the teacher will find the student. Then one thing remains. When will it be time to disappear from one another, the student from the teacher and teacher from the student?
Lao Tzu answers this question in his wisdom for both teacher and disciple:
Tuesday, April 16, 2019
|He's talking and she's looking for an escape.|
A tango community where I once lived had a problem. When I arrived there, I was astounded by conversations going on while dancing. The garrulous dancers were entirely veteran men and women dancers!
The word "conversation" should not need to be defined, but let me clarify: Walkie-Talkie Dancing is not occasional sighs, or a few chuckles, a once-in-a-while "wow" or an occasional blurted "that was fun." Walkie-Talkie Dancing is an ongoing conversations while dancing.
Walkie-Talkie Dancing usually stops when a person learns a bit of tango etiquette. But seasoned dancers? No excuse.
This post is for new dancers who have to decide for themselves if their local veteran dancers (role models) are modeling the best habits or not.
Saturday, March 16, 2019
This is what she says each time she goes dancing:
"Tonight will be my last ever milonga."
But she says it with a smile. She makes the most of each "last time" she has in a joyous way.
She practices for the true last time that surely will come sooner or later--not as a sad reminder that there is in all things always the very last time, but that she may be aware and simply to show up fully. She's not on her phone. She's not just chattering loudly next to the dancers. She is present, catching the eyes of others who want to dance too. She's aware. She's there.
Tuesday, February 5, 2019
|A moment of stillness before the International Dance Concourse in Vienna|
Many want to know which path to take in life. Well, perhaps that is the wrong question. Ask instead: "What is my internal concourse for life?" Tango has helped me see this very clearly. If you have a passion for tango, I think that we probably have very similar places that converge.
The following are some of the many paths leading to the open space of my external concourse, and although they are mine, I think that many reading this post might have similar experiences:
Thursday, January 17, 2019
|Fifteen minutes of commitment is harder than you might think.|
Then I realized that was a really big lie. It's not easy at all.