Tuesday, May 30, 2017

Life Expectancy through Expectancy in Life


Let's say that one day I can no longer dance Argentine tango. I feel strongly that the skills I have learned from social tango would increase the likelihood that I will live longer, and if not longer, then at least happy years. Longevity is not my goal. Increasing my "life expectancy" also is not a my goal. But, yes, Expectancy in Life, is my past and present which has a good chance of being my happy future.

Saturday, April 29, 2017

Getting beyond Zero


"Getting to Zero" is a goal theory with a big hole in the center of it.

Getting to Zero and then beyond, however, is the very best that tango can give you.  In the area of the arts and the human psyche, Zero is not enough. Something I have been doing with patients diagnosed with PTSD lately has been to measure distress differently. My goal for those I help is going beyond. Tango is my inspiration for challenging the "getting to Zero" medical model.

Friday, March 31, 2017

No Cure for Dance Phobias



There in no cure for dance phobias except by dancing.  The fear of dancing (chorophobia) has no special pill, no easy therapy, no healing magic wand.  Why?  Because chorophobia is often not even seen as being a problem. How can you cure a problem when it is not even recognized as one?  So, in other words, chorophobia does not even get a chance to be cured.

Saturday, February 25, 2017

Sustainable Tango: The Facets of Well-Being


For many who dance tango--and I am one of them--tango is like visiting heaven.  But is it tango that makes people happy or something else?  I think we can agree on the answer when we really think about it:  Tango does not make us happy.  A life that juggles many different wellness elements will sustain tango (or any other positive behavior) over time.

Saturday, January 14, 2017

Mood Regulation and Tango



This post may save someone's life.  No matter who you are in life, you will be touched by others for whom you care who will kill themselves. I work with a population of men and women who kill themselves in the US nearly every hour of every day:  Military veterans.  Sadly, you and those you know are at risk for suicide.  I am not going to suggest helping a suicidal friend or family member with tango; however, I hope you can see why the most effective therapy for mood regulation is very similar to tango (as practised in a caring, warm community of dancers). In other words, I hope you will value what you have through tango a bit more, and are a little less inclined to subscribe to how tango is the opposite of healing as a mere "addiction."  Is it possible?  You may be regulating your mood through tango and increasing your well-being!